The Hope Beyond Fad Diet Fallout

In my world of fitness, there is ALOT of talk about nutrition and food. Different diets produce different results for all different types of folks. It is so easy to get confused, or feel exhausted from experimenting with diets and seeing too many changes, or worse yet, none at all. Not to mention the mess of not knowing which one to choose.

In a recent bout of frustration about my own current weight management struggle, I made a toddler tantrum sized putting-my-foot-down decision that I would become vegan.

“I need to get this bloat off me, so I’ll eat nothing but veggie broth and water until I am thin again.” ( Don’t worry, my vegan loves, I do not think this is anything like what veganism entails, this is just what my brain told me in this moment…I digress)maxresdefault (1)

<Pause for self-judgement break> Yeah, because THAT mentality towards food always works, right? Give me a break!

So, in this new state of delusional determination, I opened all my food delivery apps to change dietary settings to vegetarian/ vegan options. Instead of the settings button, an article popped up on my screen. As a new feature in the app, I had not seen links or advertisements like this before. This is where the universe kicked in with a nudge in a better direction with this article:

The 10 Principles of Intuitive Eating  

Saying to my husband with intrigue, “Hey, I am intuitive. Maybe this is an answer to my weight struggles?” I read the article. I read it about six times.

I know most of us, if not all of us, can say we’ve said and heard the same old song and dance. “I’ve tried (insert whatever diet here), and it either didn’t work, or it worked for awhile until it didn’t anymore”

Loads of experts tell us that it is not in what diet we follow, it is about a whole LIFESTYLE change. But, honestly, how intimidating is that to hear?

Great, you’re telling me that I have to change the way I live my whole life?

Yes you do. We all do. And it sucks at first. I have tried pescatarianism, being almost fully paleo, taco-bellianism (JK, but I love you crunchwrap), and intermittent fasting, all with varying results. Whether it was lower cholesterol, higher body fat, more lean muscle mass, or better skin, each “diet” came with it’s positives and negatives. I adhered more to some and less to others. I performed better, looked better, and had more ego based outlooks about my body. In reflection, however, the only one true end product was always the same.

Food decisions were controlling my relationship to food itself.

So in this particular “diving head first into lifestyle change” moment, I was stopped abruptly by this concept. It occurred to me that I can change my thoughts about my body, and in a huge way. Not what, when or, how I eat, but how it FEELS to eat.  Not only will this help it change, but through mindfulness, I am also giving myself the power to heal my relationship to food. 

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Before I go further to explain the concepts, I want to point out that this “feeling” towards food is NOT EGO BASED. In other words, we are not eating just cookies because it “feels so good”. Honestly? Intuitive eating allows us to sit in stillness and ask ourselves, how will I really feel after I eat this food item? What will my body feel like? Will shame or guilt set in after the food is gone? Will my body feel nourished, alive, and taken care of?

In other words, we do not let the mind and addictions to sugar, chemical preservatives, and cravings take over. We sit with ourselves and look within, asking the mind and body to connect and be honest. If that seems impossible, please, give it a chance and let me sum up conceptually from the article referenced above to shed more light.

  1. Reject Diet Mentality: We covered this above. Lose the idea that you have to label yourself one thing in order to meet your weight goals.
  2. Honor Your Hunger: What did you just say to me? You mean to tell me that I should eat when I’m hungry and not fast and kickstart my metabolism with 17 protein shakes and a lemon water every five seconds? No dude. No. When your mind gives you the signal that you’re hungry. Just eat. Period.images (1).png
  3. Make Peace With Food: (this is a big one so I will quote it) “Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and, often, bingeing. When you finally “give-in” to your forbidden food, eating will be experienced with such intensity, it usually results in Last Supper overeating, and overwhelming guilt.” Bam….you’re free.
  4. Challenge the Food Police: Resist the urge to praise or judge yourself for the things you eat. Constantly feeling like “I ruined my good day with one chocolate cake bite” or “I was AWESOME today because I only had 1200 calories” is blocking you. It’s difficult, I know, to let this concept go as it is ingrained in our ego. So, if you won’t resist your self critic, then treat yourself like you would treat your best friend.
  5. Respect Your Fullness: Take five when your plate is half gone, and check in with your body. Do you feel as though it needs the rest? Are you going to clear your plate because of other reasons? My particular downfall is seeing the money wasted by wasting food. So I used to eat everything on my plate, leaving me uncomfortably full. There are ALWAYS leftovers, doggy bags, or in our family’s case, chickens to be fed.images (9)
  6. Discover the Satisfaction Factor: What a gift! You mean to tell me that I can find pleasure and satisfaction with eating? Yes! When we are not pressuring ourselves with the obsession over a body type, food can become an exhilarating dance between palate and plate. Discover that eating what you want in a headspace that isn’t deprecating can satiate more than just your appetite!
  7. Honor Your Feelings Without Using Food: I do realize that this one can be a sensitive topic. Eating your feelings, however, 100% of the time fails to make you truly feel better. So, learn ways that work for you to honor and heal your states of mind and heart without involving food. This will lead to a healthier relationship to food, and avoid the numbing we tend to do with the big emotions we can feel.
  8. Respect Your Body: Going through some inspirational memes the other day, I found this one:11755248_929402183794248_4932479781640736249_nThis was a game changer for me mentally. This whole time, I have been treating my body like it doesn’t exist as an entity. Like it is a stranger to me. Being hypercritical, wanting this part to change, or that to grow, or this to shrink. Would you talk that way to your best friend? No, odds are, they are beautiful in your eyes. So, let your body be your best friend. Choose to honor it, trusting it will help you feel better about exactly who you are.
  9. Exercise–Feel the Difference: Reject the exercising to lose weight mentality. Just exercise to feel your body move. Counting calories or making sure you exercise to burn the most calories puts you right back into that place. If we can focus on the JOY of moving your body, and what your body may be asking for that particular day, then we can learn to feel the everyday needs of our body. In that, we become more mindful and more apt to want to exercise.
  10. Honor Your Health: In each day, ask yourself what foods makes you feel healthy? Be gentle with yourself if that choice in one day does not meet ridiculous “dietary standards”. The point of this step is that one snack, in one day, isn’t going to make or break the rest of your life. Take one day at a time, and honor the consistent progress of your work.

So what is the difference between “Fad Dieting” and Intuitive lifestyle changes? Well, in my opinion, it is all in how you FEEL. Fad Dieting will create quick fixes that may or may not have results. Those that do have results, find that they either fade away, or that they are unsustainable, leaving an individual with negative and discouraging feelings towards their work and their body image. Rinse with new diet, and repeat.

If you have found something, a food relationship, that helps you intuit your connectivity to yourself, both physically and emotionally, then you have your keeper. Some examples out there include the Whole30, which places emphasis on “resetting your health, habits, and relationship with food.”

The authors of the article that I reference, Intuitive Eating, have created a very easy way to dive into this level of mindful eating with this workbook.

I will leave you all today with this (pictured below). Keep it in mind, and practice it with an open heart and mind.

Bon Appétit

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IMG_6228.jpgKristy is a Professional Birth Doula, Certified Massage Therapist, energy worker and mom of 2 in Virginia.

A tribute to preschool wisdom

My family recently relocated with the military (more on that adventure here if you missed it) which means all of our young children went through the sometimes scary and always eventful process of beginning new schools and making new friends in a new place.

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Recently, while driving through our new town to my youngest son’s new preschool, I asked him to tell me a bit about his new friends in class. We discussed his peers in the true little-boy fashion I have come to know and love, which includes standard points like their names, what activities they do together, but also (and more importantly) what superheroes they like, what ninja moves they can do, and the fantastical tales they share about pirates, dinosaurs, outer space, and legos (all of which I’m certain I still don’t completely understand).IMG_6534

But what I found most interesting was his response when I asked him about one boy in particular that he mentioned playing with a lot, even garnering him with his “best buddy” status (which this kid doesn’t throw around lightly, believe. you. me.). Being the nosy mother I apparently am, I asked him what the little boy looked like. Not because it matters at all really, but because for some reason I wanted to see if I could find my son’s new “best buddy” in the class picture, or spot him on the story carpet at drop off. I don’t really know why, I think I was just excited that my little guy had a new friend more than anything else (and I tend to inherently want to know everything about everything our kids do. Sorry in advance to their girlfriends/boyfriends.)  So, I asked our son “what does your new best buddy look like?” and I really wasn’t ready for the preschool wisdom he was about to drop on me.

“I don’t know” he said.  “When I play with him, I look at him, but I just see a buddy. I don’t matter about the other stuff”

His simple, perfect answer hit me right in the chest and actually choked me up. Maybe it was because I was a little sleep deprived from being up with our 1.5-year-old the prior night, but mostly I think it was because he was so. right. on. And I… wasn’t. Because he was telling me, Mom, I don’t care about what he looks like in the way you are asking. All I see is my friend. And just like that, my little preschooler put me back in my place. Does it matter what his friend looks like? No, it doesn’t. Does it matter if I know what his friend looks like? No, it doesn’t. I don’t need to exert one ounce of my potential parental judgment into a classroom friendship that is making him happy.

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As adults, we tend to place so much emphasis on what we look like. In fact, I would even wager to say that we miss out on potential friendships because we can’t get past all of the things we “see” when we look at someone. Clothes, hair, color, shape, size, occupation… to name a few. Just think what we might see if we all looked at each other with a non-judgmental preschool heart. Past the physical qualities that so often define us to focus instead on our commonalities and shared experiences. Like being a mother or a father, a son or a daughter, a person looking for happiness, a person that likes dogs, sports, cooking, (or of course what ninja moves we can do, if only we could be as cool as our kids) or WHATEVER. What if we could “just see a buddy” in the people we meet? I for one, am going to try harder…

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So thank you, to my son for opening my eyes. And thank you, to his friend for playing with the new kid. May they enjoy many days of Batman, shark-hunting, and ninja-kicks together. And may we all bring a little preschool wisdom into our day.

 

fullsizeoutput_658Christiana is a Navy wife and mother of 3 inspiringly resilient military children, attorney and former realtor, world traveler, home renovator and decorator, yogi, fitness enthusiast, and recipe & wine explorer.

Photo credit: Tara Liebeck Photography

 

Chipstarter: Building a Village For You

We find ourselves in a world where new technologies, social media, and digital personas have led to increased disconnectedness, mental health challenges, unrealistic personal standards and competitiveness, particularly for women and mothers. Modern day adulting, parenting and just life in general is hard. Our entire motivation behind this blog, behind each of our 100 previous posts is to make it just that tiny bit easier. 

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Not a day goes by that the 4 of us aren’t checking in with each other – venting, rejoicing, or just sharing a great meme. Ideally, we would stroll out to our communal backyard where we all share a glass of wine and hash out the day’s trials and tribulations, but that’s just not an option living in 4 separate states currently. We have realized we can use technology to our advantage to have that kind of support rather than letting it wear us down.

This blog has been the start of our collective call to share that kind of support in a bigger way. We want it to be FILLED with useful information, real life experiences and all the love for you wherever you are. But we also want to make this support even bigger.

When we share what we were brought here to give, we are in alignment with our highest, most powerful selves – Jen Sincero, You Are A Badass

We are planning a book – the encyclopedia of adulthood of sorts. A resource on all these topics we’re addressing now and more. Yeah, yeah, books are so old school now, we know. But hang in there – how many of you still picked up a copy of What To Expect When You’re Expecting (and probably completely freaked yourselves out because – woah, TMI)?? How many of you are reading Girl, Wash Your Face right now? Books are still a great way to have handy resources available.

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We’re also going to start a podcast to literally sit down and have a chat, woman to woman, mom to mom (maybe we’ll let a dude on sometimes too) and really get into the topics in a verbal format. Next up, an app with information and a platform to connect us all to our own mobile villages.

We have BIG DREAMS (because Rachel Hollis told us so and she’s everything)!!!!

Nobody gets to tell you how big your dreams can be. -Rachel Hollis, Girl, Wash Your Face

To jumpstart this expansion, or “Chipstart” as it were, we entered the Chipstarter 2018 contest. Chip Gaines – yes THE Chip Gaines, of Chip and Joanna Gaines, of Fixer Upper is giving out “Launch Your Dreams” grants. We all find them undeniably inspiring, from their extraordinary design work flipping houses to their commitment to family and community to their realness with each other on camera and beyond. When this showed up, we knew we were meant to go for it. Check out our video:

What we currently lack in videographic and technical skills, we make up for in passion and a drive to serve YOU! So tell us, what are the hottest topics that we can get you more information about? What do you want to know about us? This is, after all, all about you.

xoxo, Annie, Christiana, Kristy and Margo

Back-to-School Breakfasts

Back to school mornings got anyone else feeling like they are #herdingcats ?? You have TONS of time to make breakfast for everyone before the bus/carpool/work/drop-off, right?!?! 

Many times, school mornings are a “just trying to get pants on all parties before they exit the house” kind of mornings, so healthy, homemade breakfasts for the whole squad can sometimes feel out of reach. And we get that. BUT we also know that no one learns better hangry, so it feels awesome when we can pull together a nutritious breakfast for our little one’s learning minds.

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Christiana’s Pick: Make-Ahead Protein Waffles

We LOVE waffles in our family, but as a mom, I didn’t love that most prepared mixes and waffle recipes were full of sugar, hydrogenated oils, and not much nutritional value. Enter the make-ahead protein waffle. These are definitely not just for the kids! Full of healthy fats, protein, and fiber, these waffles keep our whole super-active family full and energized all morning. I almost always mix these up on a Sunday morning and double the recipe so I have batter to last me a few weekdays. If you make ahead, simply refrigerate the batter and add a teaspoon of warm water to the bowl and re-mix before cooking on the waffle iron. As a bonus: There also lots of great ways to top these. Our house favorites include farm-fresh berries and cream, bananas and nutella, or frozen blackberries with pure maple syrup.

  • 2 cups flour
  • 2 Tbsp sugar
  • 1 Tbsp baking powder
  • 1/2 tsp salt
  • 1 3/4 cups milk of your choice (I like to use organic whole milk and/or unsweetened almond milk. You may need slightly more or less depending on the amount of optional extras you add, listed below.)
  • 6 Tbsp coconut oil  (Easiest to mix batter when oil is warmed to a liquid)
  • 2 eggs
  • 1/3 cup ground flax seed (Optional)
  • 1/4 cup chia seed (Optional)
  • 1/4 cup protein powder (Optional. We prefer flavorless or vanilla, particularly Bob’s Red Mill Pea Protein)

To Make: Combine all ingredients in a large bowl. Mix and let rest while waffle iron warms. Scoop 1/4 -1/2 cup batter per waffle based on desired size. Top and enjoy!! Refrigerate leftover batter for busy weekday mornings. Will keep covered and refrigerated for several days.

Related imageAnnie’s Pick: Protein Banana Muffins

These are easy to make a week in advance, they freeze and reheat super easily – plus you get rid of those old bananas, hoorah! They are SUPER fast because you cheat and use Kodiak Cakes Power Cakes Protein Packed Flapjack and Waffle Mix. They are also healthy because they’re whole grain and pack great healthy protein in each one. They taste good enough for my picky eater to mow through them because they’re made with real butter. Don’t you dare start skimping on that or throwing in your “applesauce in place of fat” recipe substitute nonsense- if you need to review my post about healthy fats to convince you, go here. The recipe is from the back of the box with a little less sugar and added vanilla. Kodiak also makes a gluten-free mix if you’re a glu-tard like me 😀

  • 2 cups Power Cakes Mix
  • 1 cup organic whole milk or milk substitute of choice
  • 1 large egg
  • 1/3 cup brown sugar
  • 1/4 cup soft unsalted butter
  • 2 ripe bananas, smashed up
  • 1 1/2 tsp vanilla extract
  • 1 tsp cinnamon
  • optional: about 1 C chopped toasted nuts, coconut, chocolate chips…

To Make: Preheat oven to 350 and grease or line muffin cups (This will make 1 dozen but I usually double it). Combine all ingredients in a large bowl. Use 1/3 C measuring cup to scoop into muffin tin. Bake 14-18 min for full-sized muffins or 10-14 for mini muffins. If you want to be a little “extra”, after they come out, melt some butter in one dish and mix up 2Tbs sugar and 1tsp cinnamon in another one. Dip muffins in butter then cinnamon sugar. You can also swap the banana for pumpkin and the cinnamon for pumpkin spice and up sugar to 1/2 cup for a festive fall version reminiscent of #PSL.

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Photo Cred: realsimplegood.com

Kristy’s Pick: Sausage or Bacon n’ Egg “McMuffins”

These paleo goodies are a Wright fam favorite for protein on the go. They are a meal prepper’s breakfast dream and can be made in regular size or “mini” for the kids. We have adapted this recipe several different ways, but from realsimplegood.com, the basic method is the same. If you’re like my household where”mushroom” is a bad word and provokes riot level hunger strikes, this recipe above needs to be adapted to avoid the Fungi That Shall Not Be Named. However, we’ve found it is easily substituted and a fun way to avoid the tummy rumbles and have the kids get involved! Also, since we have chickens, eggs are a plenty in our house so we try and utilize them any way we can.

For the bacon muffins:

  • 5 eggs
  • 1/2 lb bacon, diced and precooked
  •  green onion, diced
  •  handful of spinach, chopped
  •  salt and pepper, to taste

For the sausage muffins:

  • 5 eggs
  • 1/2 lb breakfast sausage
  • 1 sprig of rosemary, chopped (optional – create your own flavor options here)
  • handful of kale or spinach, chopped (optional)
  • salt and pepper, to taste

To Make: Preheat your oven to 350 degrees. Heat two medium skillets over medium heat. Add in the sausage to one skillet and the bacon to the other. Brown the sausage and bacon and remove from the heat and set said.  In two separate medium bowls, crack five eggs into each bowl. Whisk the eggs up. Add in your ingredients to each bowl. This is where I let the kiddos take the lead. You can let them add herbs, cheeses, or extra meats they like! Next, rub a muffin tin with a little oil or spray with coconut oil spray, spoon the egg mixture into the muffin tin, filling them to just below the top. Place in the oven and bake for 30 minutes.

Hope this gives you all a few options beyond toast and squeezie yogurt (no judgement on those options though!) or…. paper products. Happy Back-To-School week Real M*thers!

Dr. Annie Answers: Back to School Sniffles

Is back-to-school time giving anyone else the sniffles yet? No, I’m not talking about the emotional “my baby is growing up ones”. Though, holy pregnancy hormones, Kindergarten meet-and-greet had me reaching for the tissues tonight!!

Seriously though, I’m talking about the cold virus, mucus-attack-from-all-the-new-people-germs ones.

Cold and Flu Season

“Back-to-school” in my line of work means office visits are about to pick back up to packed days of people suffering with upper respiratory infections (URIs). If your kid is in daycare or just starting school after staying home with you – get ready for the fall/winter viral rodeo! We expect normal young children to get between 6-8 viruses per ‘school season’ in those first few years of exposure. Yep, that means pretty much one per month. This is all part of developing their little immune systems. Yayyyyy! Not.

Don’t despair though, people – once they get this immune system 101 out of the way, the frequency of illness decreases dramatically – generally by the time they hit 5-7 years old. Not everyone thinks this is a good thing – there were many, many tears from my 5 year old last year when 3 year old sister kept getting fevers and staying home from daycare with me, “I never get sick!!! It’s not FAIR!!!”. Proof that you can’t please everyone as a mom.

What the health?

Three questions come up over and over and over again in my office:

  1. Is it contagious?
  2. Do they need antibiotics?
  3. Do they need to stay home from daycare/school?

The answers to those, respectively are:

  1. “Yes, duh. If you are acutely sick with pretty much anything that is not food poisoning or an actual venomous snake/insect bite it is contagious”
  2. “Probably not. 85-95% of these are viruses not bacteria so antibiotics will do nothing except mess up your kid’s microbiome, probably give them diarrhea and probably increase rates of obesity.” Did that last part catch your attention? Check out This Article in Scientific American if you want to read a little more…
  3. “That depends.”. Let me expand on number 3 a bit.

And in case you’re wondering – no, that is not how I communicate with patients at my office. But this is Real As A M*ther and I’m gonna shoot you straight here.

To Stay Home or Not To Stay Home

That is the question, amiright? For me, staying home with one of my kids sick means either my husband or myself cancel 15-25 patients’ visits that they’ve been waiting for sometimes for weeks. Plus using my nearly non-existent PTO (no, doctors do not get great benefits a la Google employees). If I don’t really need to keep my kids home, I’m not gonna.

On the other hand – I know that other people who’s precious little ones are in our daycare or school are in a similar boat, so I’m also not going to go all Typhoid Mary and send my kids in to take down the class.  Here are the rules we go by – some dictated by science and some by school policy and some by just plain ol’ common sense.

  1. Pukers stay home until they’re eating normal food for 24 hours without relapse. This one is science + common sense.
  2. If fever happens (over 100.4F on oral or rectal thermometer), kid stays home until fever-free for 24 hours. This one is usually a daycare and school policy. It’s a little arbitrary since you can still be contagious with a virus for several days after the fevers go away. Usually you’re shedding less of the viral badness by then though. I would go with this as a minimum rule *but* if your kid has no temperature and yet still seems pretty sick, give it another day or two. 
    • IMPORTANT: This rule is different if you choose not to give your child a flu shot or the other routine childhood vaccinations. I’m not getting into any rights/wrongs here, but bottom line, if your child does not have flu or other major immunities and they get a fever, you MUST quarantine them for at least 10-14 days after any febrile (fever) illness. That means at HOME. Not taking them with you to Target to pick up a few things. Not hanging out at the library or the park. You do not get to take those germs in public to potentially kill other babies or people with weak immune systems. Period. Moving on…
  3. Diarrhea is a little tricker… in so many ways. This generally also earns a home-stay until it at least slows down to non-urgent, soft but not watery poos only a few times a day (I’m not being gross, you’re gross. Doctors have no TMI mode). If your kid is potty trained and old enough to wash their hands well or little and still fully in diapers, they can go back then. If they’re still in potty training mode and likely to have an accident, they should be kept home until they’re back to normal because that poo is still highly contagious for up to 2 weeks and who knows where it will end up. 
  4. Sniffles and coughs are generally ok to go in if they come without fever or rashes. However, if your child has asthma and needs to be watched more carefully or seems too sick to be able to be managed with only the offer of tissues or sips of water, keep them home until they’re better.
  5. Mouth sores, fever with a rash or a very sore throat should usually be checked out by a doctor before going to school. Some kids will get a ‘viral exanthem’ or viral rash at the end of the fever part of illness that is fine if it’s super mild – like you barely can tell it’s there, but if you’re not sure, get them checked.
  6. If they’re given antibiotics because the doctor is SURE it’s something bacterial like strep throat or true pink eye, they need to be on the meds and ALSO fever free for 24 hours before returning.

Gesundheit!

Got it? Great! Tell your friends and your mom and your sister and your cousin with all those kids. And as always, remember I’m not your personal doctor so take this as fun information and ask them specifically about any questions or worries. Getting your kiddo checked out in the office is always an option.

DSC_4458BW Dr. Annie is a family doctor, mom of 2 with 1 on the way and expert booger catcher in the Sacramento area.

Zucchini Mania

Anyone else getting overloaded with some zucchini this time of year??

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Here are 2 recipes to add to your arsenal of zucchini disposal – bonus, my kids love both!!

Lemon Zucchini Cake

This recipe and gorgeous photo above are from Mom On Time Out Blog with a couple very slight tweaks – a little less sugar, used divided, and I used unsweetened macadamia milk and butter instead of almond milk and olive oil. She has a ton of awesome zucchini recipes – definitely check her out!

Ingredients
  • 1 cup granulated sugar – divided
  • 6 Tbsp melted and slightly cooled butter
  • 2 eggs, room temperature
  • ⅓ cup unsweetened vanilla macadamia milk (I like Milkadamia)
  • 2 Tbsp lemon juice
  • 1 tsp vanilla or almond extract
  • 2 cups cake flour (can substitute AP flour following directions here)
  • 1¼ tsp baking powder
  • ½ tsp kosher salt
  • 1½ cup shredded zucchini, sprinkle with 1/4 cup of the sugar and toss in a mesh strainer. After prepping rest of above, squeeze excess liquid out.
  • 2 Tbsp lemon zest
Glaze (optional)
  • 1 cup powdered sugar
  • 1-2 Tbsp lemon juice

Instructions

  1. Preheat oven to 350F.
  2. Spray a loaf pan with baking spray and line with parchment paper. Set aside. Prep zucchini. I like to cheat and use the food processor for shredding.
  3. Combine flour, baking powder, and salt in a medium bowl and whisk together. Set aside.
  4. In a large bowl, combine the remaining 3/4C sugar and butter. Whisk to combine.
  5. Add eggs and macadamia milk and whisk together.
  6. Add lemon juice and vanilla extract and stir to combine.
  7. Add flour mixture and stir just until incorporated.
  8. Fold in zucchini and lemon zest.
  9. Pour batter into the prepared pan and bake for 45 to 55 minutes or until an inserted toothpick comes out with moist crumbs. The top of the cake should look dry.
  10. Place the loaf on a cooling rack and cool for 15 minutes. Use the parchment paper to carefully life the cake from the pan. Let cool completely on rack.
Glaze
  1. In a small bowl, combine powdered sugar and lemon juice. Whisk until smooth.
  2. Drizzle the glaze over the cake.
  3. Slice and serve.
  • Still have more??
  • Triple Chocolate Zucchini Muffincakes

    These are my stand-by “get kids excited about something with zucchini in them” food. I think, hand to God, these are more delicious than regular chocolate muffins without the green stuff. The chocolate is in cocoa powder, dark chocolate chips and then optional ganache frosting and the zucchini makes these more decadent than a muffin but also healthier than a cupcake…. so I call ’em muffincakes.

    Makes 12 regular and 12 mini muffincakes

    • 1 C All purpose flour + 1/2 C whole wheat flour (optional substitute gluten free flour – works great in these
    • 1/2 C cocoa powder
    • 1 tsp baking soda
    • 1/2 tsp baking powder
    • 1/2 tsp salt
    • 1 tsp cinnamon (also optional)
    • 2 tsp coffee granules (if you don’t have, sub 2TBS strong coffee into wet ingredients)
    • 1/2 C melted butter or coconut oil
    • 2/3 C sugar (divided)
    • 2 eggs
    • 1 1/2 tsp vanilla
    • 2C grated zucchini – sprinkle with a handful of the sugar and toss in a mesh strainer. After prepping rest of above, squeeze excess liquid out.
    • 1 C dark chocolate chips ( I like Guittard)

    Instructions

    1. Preheat oven to 350F. Prepare muffin tins by spraying with coconut oil or lining with cups.
    2. In medium bowl, sift together dry ingredients (flour through coffee granules)
    3. In mixing bowl, beat butter, sugar and vanilla. Add eggs and then vanilla. Stir in zucchini.
    4. Mix dry into wet in a few portions until just combined. Gently fold in chocolate chips and pour batter into muffin tin.
    5. Bake at 350F. 10-12 min for minis and 15-17 min for regulars.

    Optional Ganache

    • 1 C dark chocolate chips
    • 1/2 C heavy cream or coconut cream

    Heat together on stovetop or in microwave at 20 second intervals until chocolate is soft and can be stirred to smooth, melted heaven. Spread on cooled muffincakes. Indulge.

    Messy kitchen + happy kiddos + healthy treats = a win in my book!

    xoxo Dr. Annie

    Welcome to Real

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    In the beginning

    Once upon a time (circa 2000), in a faraway land (Maryland), four young ladies found their soulmates in high school. No, not dudes. Best friends who balance each other in the best way and support each other through (literal and figurative) thick and thin.

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    Fast forward 18 years…  We are now a doctor, a lawyer, a doula, and a financial planner deep in the weeds of young motherhood who learned to laugh together, cry together, learn together, and support each other through this season of life via one (in our humble opinion) very real, very wise, and brilliantly entertaining text chain, which is the foundation of much of this blog’s content.

    We decided one day, on a whim, to start sharing our collective experience – the good, the bad and the ugly – with other people out there. The core value: keeping it #real with advice on parenthood, health, home, style, money and just whatever else comes up. LockersToLittles was that flying-by-the-seat-of-our-pants adventure and wow, that was somethin’ else!

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    That blog life

    The last 3 months have been a profound learning experience. We’ve laughed our buns off, cried in frustration and all 4 of us have learned more about ourselves than any of us thought possible. And most importantly, we discovered that there are other people out there who want to share our experience – you!! Wow! Our feedback and followers have blown us away with their support, ideas, and general awesomeness over and over.

    We are taking that feedback and blasting off into a whole new level of the blogosphere peeps! You spoke and we have listened are are ready to serve.

    To Infinity and Beyond

    We are here to help others grow into the best version of themselves, and in the process are working to do the same. The best workouts for moms with no time? We gotcha. Best way to save for retirement no matter what age you start? You bet! Kids won’t eat vegetables? Coming to the rescue! Wondering what’s up with eating brie in pregnancy? #answeredthat. Just want to commiserate about this season in life being hard AF sometimes??? Oh yeah. Between the 4 of us we’ve had a whole lot of life happen and if it hasn’t happened to us, trust us, we know a guy.

    People! The sky is the limit. Or is it?

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    So if you haven’t visited with us before, then WELCOME. To all our returning followers, THANK YOU FROM THE BOTTOM OF OUR HEARTS. You’ve been with us this far and we cannot wait to share what we have in store with you.

    To reach our much desired goals, we need YOU! Please enjoy and visit or lightly stalk us on our various social media outlets. Got a topic you want covered? Give us a comment, girl! Share your experiences, this is #momtribe and #parentlife and we’re all in this together. Oh, and share! ALLLLLLLL the sharing!

    Welcome to REAL AS A M*THER!

    xo, Annie, Christiana, Kristy and Margo