Strong Women Series: Introducing Dr. Sara Smith Wellness.
We all hopefully have someone in our life that inspires us regularly. That inspiration can lead to anything. Slowing down and focusing, reaching out, emboldening dreams, or recognizing the need for change.
In this series, we at Real As a M*ther hope to lift these strongly and fiercely motivated women up by featuring them specifically on our blog. Today, I am delighted and honored to call to the world’s attention to my friend, Dr. Sara Smith.
I met this caring and soulful practitioner back in the day when we worked together at a chiropractic clinic. In that year of commiserating about life and work, we discovered that we have a bond that goes beyond the workplace. We share a common love of mind-body work and spiritual empowerment. I observed her actively seeking positivity which I find truly admirable – especially in this modern world of so much negativity. I have since found her insight to be invaluable in the many seasons of my life since.
So, enough about our relationship! Let me gush, now, about her expertise and experience.
She is a Certified Wellness & Life Coach with a professional background as a Doctor of Physical Therapy (PT) and Certified Yoga Instructor. She is a working mother of two, and a super badass wife to her husband and a prominent member of her community in the Eastern Shore of Virginia.
Professionally, with her “multifaceted knowledge base, intensely caring attitude, intuition, and light touch of humor she guides her clients to find simple solutions to their most stressful and seemingly habitual problems so they can finally move forward with confidence and ease.” She is described as having “a gift to help her clients reconnect with their own core confidence so that they can tap into their innate wisdom, courage, and strength to find balance amidst very demanding professional and/or parental obligations.”
In her PT practice, Sara focused her studies in women/men’s pelvic health as well as chronic pain management. She has found that when we are not connected physically and mentally to our pelvis and core, when we lack physical strength and healthy “core” habits, we also tend to falter emotionally and spiritually. Woah – that’s deep. Literally. Her beautifully designed programs and gentle intuition remove the layers of resistance to help uncover those core weaknesses and transform them into core confidence and strength. True healing from the inside out.
She has lead numerous mind, body, and spirit conscious workshops. She combines these modalities in ways that create EASY habit change. In these retreats, Sara mentions that she has been witness to “sacred sharing amongst other women that creates a level of profound awakening and healing and atunement to the people they are around.”
When I asked her what her general energy was around starting healing retreats, she said “I want people to know that the frustrations they’ve had, the real life anger, anxiety sadness, the BIG EMOTIONS that make us feel ‘less than’…. within those things… it’s ok. And those can be very helpful to us.” Her upcoming retreat this November, for example, is focused around a blend of acknowledging the REAL emotions we feel as women, and the dreams and “crazy” yearnings that keep tapping us on the shoulder that we feel we need to push away cause it isn’t “practical”. This is a safe place to release the energetic gunk that holds us back.
It can be a quiet, sacred place to hear and deeply KNOW the next step to creating an action plan. This is for women, like me, who are hardwired to help others..so much they seem to keep putting themselves on the back burner BUT they know, truly know, something must change. I can show them how, and I am so honored to do so. A sacred small group has specifically been chosen in order to generate great power of group healing.
Ummmmmmmm, Sign a sister up! And thats exactly what I did after interviewing her. I am so excited to get my rejuvenation on.
I have to say that one of the inspirations for featuring Sara today is my experience with her being her birth doula. I had the honor of being with her for the birth of her eldest son, who has since been diagnosed with a very severe form of Childhood Apraxia of Speech. Her strength showed through from those first moments and through each hurdle along that path since. She has become an active advocate for her son, and has been celebrating the milestones along with him in his speech development journey. If you are not familiar with Apraxia, here is some information about it.
Sara’s blog is dedicated to the emotions that come with being surprised with a special needs child in the family.
It has rocked so much of our life and through education, awareness, and love, I hope to teach other adults and children that unforeseen differences can be the greatest gifts.
Right on, Sara. Right the freak on. In a world of differences, it is my hope today that we can find a commonality in pursuing self reflection, and the gratitude with finding peace within our personal growth.
Please give it up for Sara Smith, personal life coach to this blogger, and general badass mama, lover of healing, and one amazing woman.
Thank you for showing the world your insides, so that we all may have a better perspective on life.
Four girls became best friends in high school and have stayed together through a whole lot of life. We are now a doctor, a lawyer, a financial advisor and a badass doula slash massage therapist and homesteader and want to share what we've learned as wives, moms, women and in our careers with the world... and entertain you along the way!
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