Show of hands on who is stressed about something right now? Literally, anything. Laundry, money, marriage, kids, work, blah blah blah blah.
Close your eyes and feel your body. Feel where it is tense. Is it your shoulders? Your jaw? Your glutes? Is your brow furrowed or your posture slouched?
Now stop reading. Feel it. Take this time.
Now actively release those muscles and become aware that whenever we think about the simplest thing that causes us stress, our bodies produce this physiological response called tension. It is only the most practiced of us (aka, the Buddha) that can be fully aware of these muscular stresses, and actively manage them without the help or guidance of others.
This is exactly why I do not believe that we can call Massage Therapy a “luxury” any longer. We, as the human collective, are just too seemingly stressed out about our lives and the state of the world to recognize how it is affecting our bodes.
What we end up following, is a cycle of tension, and pain, then anxiety and decreased ability to cope with the pain.
This has a dire effect on us as a whole being. The way our body responds to stress is three fold. It is physiological, emotional, and psychosocial. Most of us turn to medicine to manage the symptoms. Which has its benefits as well, but what if it were more simple than that?
The Body is Smart
There are over 50 physiological responses to stress. Overwhelmingly and alarmingly, these responses effect our body systems’ ability to function properly. Below are descriptions of different bodily systems as they respond to stressors placed in our lives.
The Answer is Antique
The power of touch and “healing” touch has been around for 5000 YEARS. Five freaking thousand years people have been using Massage Therapy and healing therapies to ease the symptoms of stress and illness, be it mental, emotional, or physiological. I say, if it ain’t broke……
Massage Therapy is the perfect antidote to most of the stressful situations in which we find ourselves on our daily grind. With frequent (at least once a month, if not every 6 weeks) Massage Therapy, one can benefit GREATLY. Pictured below are just some of those benefits outlined.
But what about our psychological health? It is no surprise that stress creates emotional problems such as anxiety, depression, family tension, short temperament, coping problems, and increase use of improper coping mechanisms. Massage therapy can help by increasing self worth, decreasing blood pressure (aka anxiety), boosting energy levels (aka helping with depression) improving sleep (hello resting awesome sleep face) and increasing ones awareness of their bodily tensions. This latter benefit is important so that we can understand our body’s response to stress, and address is as it presents itself before it becomes a reason to create a problem.
The fact is, no matter what you believe, that we are primitively designed to live in the moment. Most of the animal kingdom, when not hunting, do not spend their time worrying about taxes, relationships, promotions, etc.
They spend their leisurely time sleeping, cuddling, BEING.
Massage Therapy is THIS. Not a luxury, but a primitive and necessary reminder that our bodies, brains, and souls need a time out. We need to allow ourselves an hour (or more) every once in a while to tune out from the world and unplug, and tune INTO ourselves.
As mothers, so often when we experience touch in our lives, someone wants something from us. The new baby needs to nurse. The toddler needs comfort. Our spouse needs…. another kind of comfort. Having someone touch you in a healing way is not a regular occurrence for most moms. For other women, whether you’re single or an empty-nester without the kids hanging off of you, touch might be nearly absent. That hour of nourishing touch is even more important in these stages of life.
So, whether you’ve never had a professional massage or it’s just been too long, now is the time to sit down with your budget and find $50-150 per month for this. We are talking about one Target run for a lot of us here. Only, instead of a few bags of (admittedly cute) stuff you were convinced you need, you now have invested in healing every aspect of your life.
You can’t pour from an empty bucket, people. Replenish your needs so you are better able to share yourself with those who matter to you.
Kristy is a married mom of 2, doula, massage therapist, and dedicated crossfitter with a passion of healing the human body and mind in Virginia.